Indoor MTB Skills

Balancing in the living room - hopping off a curb - manualling down the street - bunnyhopping ledges at the park - ummm tight switchbacks down your stairs?!

In times like these, it's important to have a fun focus, a challenge, and one that you can do close to home - or even IN your home!

This is where my online skills coaching website can help :-) Change your perception, even if just for 20 minutes a day, from fear and worry, to belief in your ability to learn some fun and useful new MTB skills! Then allow these good practice vibes to spread...

Here's a list of skills and attributes you can practice to keep yourself occupied in a positive way:

• Balance skills like Track Stands, Hopping and Rocking
• Bunny Hops
• Manuals and wheelies
• Front wheel pivots

Along with these mountain biking skills, our website offers valuable MTB specific physical and mental skill practices, such as:

• Physical fitness (strength training, pilates, and mtb specific workouts)
• Yoga
• Mindfulness meditation
• Visualization practices
• Healthy eating habits

If you would like any guidance or structure to any of the skills listed in this email, RLC has a library of videos and drills for every item mentioned.

A 42 part Balance course, 31 part bunny hop masterclass, 50 videos on manuals and wheelies, 81 physical fitness lessons, 31 mental fitness lessons, plus so much more.